DBT-Informed Therapy draws from the principles and skills of Dialectical Behavior Therapy (DBT) to support emotional regulation, mindfulness, and effective coping in a nonjudgmental environment. While it does not follow the full DBT protocol, this approach integrates many of its evidence-based strategies and adapts them to meet each individual’s needs. DBT-informed therapy emphasizes the balance of acceptance and change, helping clients build insight, resilience, and emotional stability.

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EMDR Therapy(Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps clients process distressing memories and experiences that may continue to affect them in the present. By engaging the brain’s natural adaptive processing system, EMDR supports the integration of difficult experiences, reduces emotional intensity, and fosters a renewed sense of balance and safety. This structured yet compassionate approach can be especially helpful for healing from trauma, anxiety, and other stress-related concerns.

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Individual DBT Skills Training provides a supportive, one-on-one space to learn and apply the full set of skills from Dialectical Behavior Therapy (DBT). Clients move through the four DBT modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—with time for practice, reflection, and real-life integration along the way. Each session is tailored to the client’s goals and pace, helping build confidence, flexibility, and a stronger foundation for emotional well-being and connection. When helpful, family members may also join for skills training sessions.