I know starting therapy can feel overwhelming. My job is to make that process a little easier. Here’s what it usually looks like:

1. Reach out

Take the first step and send me an email or give me a call. I’ll do my best to get back to you within 2 business days.

2. Phone (or video) consult

We’ll talk for about 15–20 minutes. I’ll lead the conversation—asking about why you (or your child) are seeking therapy, how I might be able to help, and answering any questions you have. We’ll also go over the basics like scheduling, fees, and next steps. If it feels like a good fit, we’ll schedule your first session.

3. First Session

Our first session is about getting to know each other. I’ll ask questions to better understand what’s bringing you to therapy and what’s been going on in your life. You’ll also have space to ask anything you’d like to know about me, how therapy works, or what to expect. From there, we’ll figure out a plan that feels right for you.

Not every therapist is the right fit—and that’s okay. If it turns out that I’m not the best match for your needs, I’ll do my best to help you find someone who is. Finding the right therapist can be hard, and I’m committed to supporting you in that search—however long it takes.

I’m an out-of-network provider with all insurances, which means I do not accept insurance directly.

If you have out-of-network benefits, your sessions may still be partially reimbursed. You’ll pay the full fee at the time of each session, and I’ll provide a superbill that you can submit to your insurance company for reimbursement.

Many insurance plans offer reimbursement for out-of-network therapy services. Coverage varies by plan, so we encourage you to contact the Member Services number on the back of your insurance card to learn more about your benefits. Have your member ID available and ask the following questions:

1. Does my insurance plan include out-of-network benefits for psychotherapy services (CPT codes 90837 and 90834)?

2. What is my out-of-network deductible for outpatient mental health services?

3. Is pre-authorization or pre-approval required before starting therapy with an out-of-network provider?

4. Is there a limit to the number of therapy sessions covered per year?

5. After I meet my deductible, what reimbursement amount or percentage will I receive for CPT code 90837 when seeing an out-of-network provider?

6. How long does it take for out-of-network claims to be processed and when can I expect reimbursement? 

If you have any questions about this process, I am happy to assist in any way I can.

My standard session fee is $195. Standard sessions are typically between 45 and 55 minutes.

I am an out of network provider, meaning I do not take insurance directly. If you have out-of-network benefits, your sessions may still be partially reimbursed. You’ll pay the full fee at the time of each session, and I’ll provide a receipt (also called a superbill) that you can submit to your insurance company. Many plans reimburse 50–80% of the cost.

To help ensure that all clients have access to consistent and timely care, I ask for at least 24 hours’ notice for any cancellations or rescheduling.

If you cancel with less than 24 hours’ notice or miss your appointment without notice, you’ll be charged the full session fee of $195. I understand that life happens, and I appreciate your understanding and respect for this policy.

Yes! I offer virtual sessions through SimplePractice’s secure, HIPAA-compliant video platform. Before your first appointment, you’ll receive a link to access your session—no need to download anything. Just click, connect, and settle in from wherever feels comfortable.

Yes! My office is located in the Chase Tower in the Friendship Heights neighborhood in Chevy Chase.

My office address is 4445 Willard Ave, Ste 600, Chevy Chase, MD 20815.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate for your records.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises