Therapy for Depression
Depression can feel like a weight that won’t lift. It’s numbing, exhausting, and overwhelming.
Maybe you've been feeling overwhelmed by sadness, or maybe it’s more of a quiet, constant drain that leaves you stuck in survival mode.
If you're wondering how you got here, or if things will ever get better—you’re not alone. And you don’t have to face it by yourself.
Therapy can help you uncover what’s keeping you stuck, build tools for relief, and reconnect with the version of you that feels whole again.
What Therapy Can Offer:
Make sense of what you're going through and reconnect with who you are.
Explore the patterns, thoughts, and emotions fueling your depression—and understand where they come from.
Learn evidence-based coping skills to manage intense emotions and quiet self-critical thoughts.
Find a sense of safety again, even for those coping with suicidal thoughts and self-harm.
Strengthen self-validation and build a more compassionate inner voice.
Reclaim a sense of confidence and clarity in your daily life.
Create real, lasting change at a pace that feels safe and true to you.
Approach
My approach to therapy starts with deep listening and genuine care. I understand how hard it can be to reach out when you’re feeling weighed down by depression—and I want that first step to feel truly worth it. In our early sessions, I’ll focus on getting to know your world: what you’re carrying, what’s been hard, and what healing might look like for you.
With specialized training in depression, anxiety, eating disorders, and suicidal ideation, I use a DBT-informed approach that combines practical tools with compassion. Depression can feel isolating and relentless AND you don’t have to face it alone.
Together, we’ll uncover what’s beneath the surface, develop coping strategies that genuinely help, and begin shifting the patterns that are keeping you stuck. Therapy can be a space to reconnect—with yourself, with hope, and with the belief that things can get better.
Even if it feels impossible right now, healing is possible.
Let’s talk about what’s been weighing you down and how therapy can help.