Therapy for Teens
Being a teenager today is overwhelming.
Between social media, school pressures, family dynamics, and figuring out who you are, it's easy to feel lost, isolated, or stuck.
If you (or your teen) are struggling with depression, anxiety, or an unhealthy relationship with food and body image, you're not alone — and you don't have to figure it out alone either.
I specialize in helping adolescents navigate and overcome depression, eating disorders, and all the stresses that come with growing up.
In therapy, we create a space where it’s safe to be real, explore what's going on underneath the surface, and find ways to feel more like yourself again.
Whether you're a parent looking for support, or a teen looking for someone who will listen without judgment, I’m here to help.
Approach
My approach to teen therapy starts with understanding your teen's perspective. I take time to listen, validate their feelings, and gain a deep understanding of what their life is like right now. Together, we’ll explore what’s happening now, the changes they want to make and set meaningful goals to work toward.
My approach is rooted in Dialectical Behavior Therapy (DBT) principles, combining practical skills with deep compassion. Here’s what teens can expect from our work together:
Your safety comes first. If you're struggling with self-harm or suicidal thoughts, we'll prioritize finding healthier ways to cope and help you manage those urges.
Unwavering, warm, and non-judgmental support (I do my best to actually “get it”).
I’ll teach you coping skills and we’ll work together to see how they can actually work for you in your life.
I’ll help you ‘sit with your emotions,’ which just means learning how to feel what you're feeling—without running from it, ignoring it, or pretending it’s not there.
Therapy “homework” assignments, like journal prompts or small things to try during the week to help you build on what we talk about in session.
Supporting Your Teen in Therapy
Parents and caregivers are key partners in a teen’s therapeutic journey. Before your teen’s first session, I invite you to share with me your perspective on your teen’s struggles, as well as what you’d like for them to get out of therapy.
At the initial intake session, I ask that at least one parent to join for the first 10–15 minutes. This allows us all to be on the same page. From there my primary focus becomes building trust and rapport with your teen. I dedicate the first few sessions to really understanding their world and perspective.
Over our first four sessions, your teen and I will work together to develop a collaborative treatment plan. When your teen feels ready, we’ll share the plan with you, invite your feedback, and adjust it as a team. Together, we’ll also decide on the frequency and format of ongoing parent check-ins to ensure everyone stays supported and connected.
Ready to take next steps?
Reach out today to see how therapy can support your teen and your family.